Want to move forward but need some support and motivation?
Appointments can be face to face or digital. We use Skype, Zoom, Teams, WhatsApp or FaceTime.
Face to face appointments will not take place if weather conditions prove a safety risk.
Contact us to find out more about how we can help by accessing counselling in a way that suits both your personality and lifestyle.
Face to face sessions take place on our premises in a private professional therapy room based in Grantham (NG31) and not in a home environment. The location is air conditioned, comfortable with plenty of parking, secure access and multi purpose access to other organisations allowing for anonymity on entering.
To make rapid change, we use supportive face to face CBT Cognitive Behavioural Therapy and professional education strategies to manage changes in personal, family and work life. Longer term traditional Person Centred - Humanistic counselling can be given to support emotional issues for individuals who wish for more space and time to work through traumatic events.
"Cognitive behavioural therapy (CBT)
CBT aims to help you change the way you think (cognitive) and what you do (behaviour). Rather than looking at past causes, it focuses on current problems and practical solutions to help you feel better now. The way we think about situations affects the way we feel and behave. If we view a situation negatively, we may experience negative emotions and feelings which lead us to behave in an unhelpful way. Your therapist will help you identify and challenge any negative thinking so you can deal with situations better and behave in a more positive way
CBT can be helpful for depression, anxiety, stress, phobias, obsessions, eating disorders and managing long term conditions." www.bacp.co.uk
Using psychological/educational techniques we work with conflict management in family units, relationship problems and issues, general anxiety disorder, depression, guiding on development. We work to finding strategies for people to become emotionally stronger for life's future events. Resilience building for a future more in control.
We offer flexible appointments (days, evenings or weekends).
Our pricing structure is:
For Dawn - £50 for 1hr (the most popular choice) £30 for 30 mins, £40 for 45 mins, £65 for 90 mins, £85 for 120 mins. EAP work is charged at £55 per hour to include the additional work required
For Vicky - £20 for 1hr with Vicky (digital work only at this stage)
Sessions can be booked at 1 hour minimum up to a 2 hour session for family or group session. Use the online booking tab to see available sessions and find one that works around your schedule.
Couple counselling first sessions needs to be an hour and a half.
Our clients average 8 sessions (figures based on 2019-2020) increasing to 12 sessions post COVID (figures based on 2020-2022)
Appointments can be face to face or digital. We use Skype, Zoom, Teams, WhatsApp or FaceTime.
Face to face appointments will not take place if weather conditions prove a safety risk.
Contact us to find out more about how we can help by accessing counselling in a way that suits both your personality and lifestyle.
Face to face sessions take place on our premises in a private professional therapy room based in Grantham (NG31) and not in a home environment. The location is air conditioned, comfortable with plenty of parking, secure access and multi purpose access to other organisations allowing for anonymity on entering.
To make rapid change, we use supportive face to face CBT Cognitive Behavioural Therapy and professional education strategies to manage changes in personal, family and work life. Longer term traditional Person Centred - Humanistic counselling can be given to support emotional issues for individuals who wish for more space and time to work through traumatic events.
"Cognitive behavioural therapy (CBT)
CBT aims to help you change the way you think (cognitive) and what you do (behaviour). Rather than looking at past causes, it focuses on current problems and practical solutions to help you feel better now. The way we think about situations affects the way we feel and behave. If we view a situation negatively, we may experience negative emotions and feelings which lead us to behave in an unhelpful way. Your therapist will help you identify and challenge any negative thinking so you can deal with situations better and behave in a more positive way
CBT can be helpful for depression, anxiety, stress, phobias, obsessions, eating disorders and managing long term conditions." www.bacp.co.uk
Using psychological/educational techniques we work with conflict management in family units, relationship problems and issues, general anxiety disorder, depression, guiding on development. We work to finding strategies for people to become emotionally stronger for life's future events. Resilience building for a future more in control.
We offer flexible appointments (days, evenings or weekends).
Our pricing structure is:
For Dawn - £50 for 1hr (the most popular choice) £30 for 30 mins, £40 for 45 mins, £65 for 90 mins, £85 for 120 mins. EAP work is charged at £55 per hour to include the additional work required
For Vicky - £20 for 1hr with Vicky (digital work only at this stage)
Sessions can be booked at 1 hour minimum up to a 2 hour session for family or group session. Use the online booking tab to see available sessions and find one that works around your schedule.
Couple counselling first sessions needs to be an hour and a half.
Our clients average 8 sessions (figures based on 2019-2020) increasing to 12 sessions post COVID (figures based on 2020-2022)
